Individual therapy with me is about building trust—trust in your mind, body, and spirit, so you can live with more presence and ease. I ask questions that challenge unhelpful thought patterns and guide you in processing emotional experiences, helping you release what weighs you down. Together, we’ll explore your values and beliefs, uncovering what motivates you, so you can move forward with greater clarity and purpose.

Telehealth and In-Person

$150 per 60-minute session

Sliding Scale is full, Accepting insurance

I help couples improve understanding and communication, starting with the belief that your love and desire to connect are the foundation. Conflict is inevitable, but instead of avoiding it, we work together to make it productive, turning misunderstandings into opportunities for growth. In our sessions, we’ll practice communication skills, and I’ll give you tools to strengthen your connection outside of therapy.

Telehealth and In-Person

$200 per 60-minute session

Sliding Scale available

Eco-therapy uses nature and movement to enhance mental and emotional integration. By engaging in physical activity outdoors, you move beyond conventional thought patterns, opening up to deeper insights and emotional connections. This approach fosters a natural alignment with your inner self and the world around you.

available for current clients only

In group therapy, I prioritize cultivating a flexible and supportive environment where individuals can bravely explore new possibilities together. While safety is not guaranteed, I provide space for each participant to contribute their unique experiences and skills, fostering celebration and mutual recognition within the group dynamic.

November 2024- Holidays Triggering You? Reclaiming Seasonal Joy

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