Build connection, reflect on past holiday experiences, and create a renewed sense of meaning for this season.

Holidays Triggering You?

Reclaiming Seasonal Joy- A group therapy process

The holidays can be complicated. As children, many of us experience them through a lens of wonder, joy, or tradition, but as we transition into adulthood, the holidays can feel heavy with expectations—religion, consumerism, family obligations, or painful memories. How do we move forward when we can't recreate the magic or right the wrongs of our past?

Join us this November for a 3-week therapy process group designed for young adults who are ready to redefine what the holidays mean for them. Together, we will discuss the complexities of this time of year, process old holiday experiences, and reimagine new ways of finding connection, meaning, and warmth.

We’ll look at the origins of the holidays, intended as a bright spot amidst the darkness of winter—a time for gathering, light, and warmth—and explore how those core elements can be brought back into our present-day experience. Through group conversation and therapeutic exploration, you’ll have the opportunity to connect with others, share stories, and reshape your relationship with the holidays.