“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”- Maya Angelou

Is your life on autopilot?

Constantly waiting for the other shoe to drop?

You deserve to live fully, not in the shadow of anxiety or under the weight of depression.

I understand how overwhelming life’s uncertainties can be.

You don’t have to face them alone.

We can navigate the unknown together, breaking free from old patterns and unlocking your full potential.

You’re not broken—what got you here was once adaptive even if it’s no longer serving you.

You’re more than what happened to you, what you do or what you provide.

The weight of your experiences and expectations doesn’t have to limit you.

Your past shaped you, but it can’t define you.

I want to help you be seen and known.

Together we’ll explore what you don’t understand.

Create a framework that provides clarity about your past and informs your future.

While you learn how to find meaning and resilience even in the things you can’t predict or control.

Finding a therapist can be hard

I’ve been a client too- I get it.

You deserve to find the right fit.

I provide a free 20 minute consultation, so you can get a feel for what therapy will be like with me. No commitment necessary.

Let’s work together

Interested in learning more? Fill out some info and I’ll be in touch shortly. I’m looking forward to meeting you!